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Zen Course

ZEN YOGA WEEKEND à Jodoigne

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When: Friday 30/08- Sunday 1/09
Price: 390€ full package, 330€ EARLY BIRD until June 1st

Yoga et Sons Sacrés

Welcome to our univers of yoga and sound healing.

WELCOME SUMMER🌱

It’s been few years that Claudio and myself, offer this unique combination of yin yoga (long hold postures that work on the meridians and the energy balance) and the healing power of sacred instruments like gongs, flute, cristal and tibetan bowls, harmonium and many many more

 

One hour and a half, pure magic

All levels of practitioners are welcome, all props in the studio

Next date:

Sunday, June 9 : 14h30-16h

 

35eur per session

témoignage de Véronique:

J’ai tendance à être constamment bouillonnante de projets et d’activités, et oublier parfois que chaque petit moment compte.

Le yin et gong est pour moi une très belle pratique pour ralentir la cadence – dans la tête, dans le corps, dans le coeur … – pour parvenir à me (re)connecter et (re)savourer le quotidien.

Le yin m’apprend la patience et l’écoute du corps, mais aussi de ce qu’on peut appeller “l’espace intérieur”.

Le gong aide à ouvrir cet espace, ou plus exactement, cette immensité ..

L’effet est divin sur mon sommeil et sur toutes mes petites douleurs par ci par là, car il permet de relâcher mes tensions corporelles dues au stress et autres contrariétés.

Et quand cette pratique est présentée par le duo magnifique de Tatiana et Claudio,  c’est tout simplement l’harmonie qui est là…😘

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When: dimanche 9 juin 14h30-16h
Bring with you: water bottle, your gems to recharge
Price: 35 € / personne
La Maison du Chemin des Roches

ZEN YOGA weekend in Belgian countryside

Welcome to yourself 🙏

A unique combination to take care of your beautiful self on différent levels, through yoga, shiatsu, vocal work, kundalini practices ans sacred sounds 


Full program:

Friday, August 30th, 18h
Welcome as of 6pm
Diner "Meet & Greet" 7pm-8pm
Evening continues with our first practice :
Yin Yoga & Sacred Sounds with Tatiana & Claudio

Saturday, August 31st
We will start the day with Tatiana and "Feel good" yoga
Followed by healthy yummie  breakfast, karma yoga (1h of kitchen aid), a workshop of basics of shiatsu (pair work) to experience the conscious healing touch
Substantial lunch and a short break 
The rest of the afternoon will be dedicated to the vocal workshop with Claudio 
Bring your intentions, troubles and obstacles so that he can  guide you personally to express your better self. 

7pm diner 
8h30 sound bath relaxation 
Sunday,  September 1
morning yoga with Tatiana, breakfast, karma yoga, kundalini practices with Claudio, nature walk
Lunch
Free time (integration) 
Final sharing

Pack your bag and bye-bye hugs by 4pm

Very limited number of places, join us if your heart resonates with the program❤️

 

EARLY YOGI all in price 330eur (until June 1)

REGULAR YOGI —> 390eur

Single occupancy: add 60eur

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When: Thursday 30/08- Sunday 01/09/2024
Bring with you: bed sheets, towels, pen and notebook, comfortable clothes
Price: 390€ full package, 330€ EARLY BIRD until June 1st

Zen Mom in Hammocks

A tout stade de la grossesse, ça fait un bien fou de se laisser chuchoter et cocooner dans le hamac !
Prochains ateliers :
Dimanche 9 juin  16h30-18h
pour un moment de pur bonheur:
relaxation, respiration, travail vocal pour laisser s’exprimer le coeur, étirements et postures yoga pour laisser s’exprimer le corps …
Participation: 30eur
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When: Sunday, June 9, 16h30-18h
Bring with you:
Price: €30

DO-IN & SHIATSU : atelier spécial SUMMER

The easiest way to describe Do-In is as “self shiatsu” or “exercises for health”. “Do”means to open up channels and facilitate the movement of energy along specific routes. “In” of Do-In means to move and stretch one’s limbs to achieve this purpose.”

The basis of the Do-In exercises will improve your flexibility, stamina, encourage mind and body integration and the general health.

 

We will indulge ourselves into a 1h do-in practice before diving into some Traditional Chinese Medicine (TCM) theory (not too much, dont be scared ;) notions of meridians and how to activate their energy to regain vitality.

You will learn simple and efficient sequences to help your organs (heart and small intestins mainly, as they correspond to the FIRE element of summer)  that you practice on a daily basis, according to the summer season.

 

Price: 70€

EARLY BIRD 60€

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When: Sunday May 26 - 10:30 -13:30
Bring with you: what you need to take notes
Price: €70

YOGA-NATURE-RELAX

Back to Nature !

What could be best to reconnect to yourself, to recharge your batteries, regain the balance and just rest …

Offer yourself  this moment of calm and peace in the sumptuous setting of Care Creek Eco-Lodge in the Coimbra, while savouring local and exquisite organic cuisine. Discover the pleasure of doing yoga in nature welcoming the sunrise (or in the beautiful indoor yoga shala) facing the awakening spring nature… as well as the beauty of the sunsets while chilling out in the infinity pool or in the hot tub  …

A truly unique experience !

An immersion into the nature and the body practices (not only yoga!)  in a small group, filled with discoveries of powerful energy sites at the crossing of the two rivers and the waterfall, nature walks, transformational experiences (temazcal sweat lodge), learning to root your yoga practice in different way (vedic tradition of mantra chanting, yoga-sûtras) and much more …

A retreat is always a rich opportunity at any stage of your life, whether you need some insights, a reset, time for yourself or just a quality rest!

Daily program (depending on your needs and subject to change):

8-10 am : wake-up routine (Yoga & Do-In)
10:30 am: brunch
free time: nature walk, pool, wellbeing&relax (possibility to book massage etc with the amazing Cara Creek therapists)
2pm vegan yummies
4pm shiatsu or free afternoon time
6pm dinner
8:30-9:30pm Yoga Nidra/Yin yoga / Meditation
Accommodation: based on sacred geometry and built with love by Rory eco-pods and tents
What is included in your dream package:
– Private/Shared Eco-Pod accommodation for the most restful nights’ sleep connected with nature
– Plant Based Meals (amazingly yummie and beautiful) | locally grown, lovingly prepared by our retreat chef Hannah
– Daily Embodiment practices (Hatha yoga, Do-In, Yin and Yoga Nidra, 3 Shiatsu workshops to learn the bases of this Japanese therapy)
– Guided Walks in Nature, including to the nearby waterfall
– Sauna and Hot Tub Sessions
– Forest bathing and Wild swims in the Creek
– Fire Rituals connected to nature to rejuvenate your spirit (and keep you warm if the spring is a late one ;)
Transport from either Carregal do Sal or CoimbraB Train Station (not included, 60€ for a mini van of 6-8)
Shuttle from Porto airport 180€ for up to 8 passangers.
We will support you with your travel plans from door to door!
Extras to further enrich your restful and healing experience:
– Holistic Treatments to book (Massage, Reiki, Reflexology, Indian Head Massage or a combination Treatment)
– Temazcal sweat lodge guided ritual
– organic local cosmetics
Investment:
as of €1190 for  single Penta-Pod
as of €1250 Tri-Pod single
as of €1310 Granite Room (part of the main building) or new Cabanas
*Above pricing includes taxes & fees*
* not including your flight*
Visit Cara Creek Eco Lodge’s page to see photos and details of each accommodation
“EARLY YOGI” —->
Book before July 1st to receive 10% off and
5% off until Sept 1st
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When: 05/05/2025 - 11/05/2025
Bring with you: personal belongings
Price: as of €1190 "EARLY YOGI" : 10% off until July 1st and 5% off until Sept 1st

See What Others Think

"the retreat in Cara Creek was just amazing !!!"

Claudine

"The 'Yin & Sacred Sounds' sessions are a moment of pure bliss which I'm always really looking towards to. Tatiana guides us from one posture to another with an exquisite gentleness, and her presence is incredibly soothing and comfroting. At the same time Claudio takes us on a magical journey with his sacred instruments, and we are taken away by this enchanting duo for an evening. It's an experience you will highly appreciate and that I recommend anyone who wants to enhance their well-being and ease in"

Elise R.

"I tend to be constantly buzzing with projects and activities, and sometimes forget that every little moment counts. Yin and gong is for me a very beautiful practice to slow down the pace - in the head, in the body, in the heart... - to manage to (re)connect and (re)savor the daily life. Yin teaches me patience and listening to the body, but also to what can be called "inner space". The gong helps to open up this space, or more exactly, this immensity.. The effect is divine on my sleep and on all my little pains here and there, because it allows me to release my bodily tensions due to stress and other annoyances. And when this practice is presented by the magnificent duo of Tatiana and Claudio, it's quite simply the harmony that is there..."

Véronique D.

"Zen sailing Yoga, the enchanted parenthesis 🙂 or how to feel at home on a sailboat... Going on a trip with Norbert and Tatiana on Agape is the discovery of the coasts (of Sardinia in particular) by the sea and also the inner journey that Tatiana offers us through her yoga and do-in classes, her cooking , his rich discussions and his smiles. We each live at our own pace during this week, but all together to share the pleasures of sailing and yoga. I highly recommend to anyone who wants to let themselves be carried away for a few moments out of time."

Marion D.

"I had never sailed before. Norbert left me at the helm for a few delectable moments. With Tatiana, it was the pleasure of yoga, fun, outdoors. The wind, the sea, the open sky, daydreaming or meditation, relaxation in very good company, the cheerfulness of the delicious meals, all this was very resourcing, in the middle of this so painful covid year. It gave me the desire to go back to sea as soon as possible."

Elizabeth

"I took your Zen Mom yoga classes and I still want to thank you because the classes have changed me and brought me a new vision of life and thanks in part to yoga my birth plan was able to come true my son arrived quickly and .. in 6min! When I arrived at the hospital, I already had 8cm of opening... I couldn't believe it. And postpartum is going well too."

Leïla

Tatiana doing a split pose

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