Different shades of Zen

If we let go of things, we gain so much more in return

Different Shapes of Zen

I do believe that we all have a life mission, something we are gifted with and that we can share, to make the world  a better place.

My mission, that I carry out with much joy, gratitude and humility, is  to share with you my zen skills and practices whether it is on the mat, on the futon and even on the sailing boat!

 

Be aware: my joy of life is highly contagious!

Zen Yoga

Regular group or one-to-one classes in Brussels 

Zen Mom

Regular groupe or private pregnancy and postpartum classes in Ixelles

Zen Shiatsu

Therapeutic Japanese massage to harmonise mind and body and encourage self-healing

Sacred Sounds

A magic combo of yin yoga practice and healing vibrations. With Claudio Salinas, Gong Master

Zen Retreats

Mindful yoga sailing trips to nourish the body and soul or sailing holidays

Zen Trainings

Workshops and retreats to deepen your practice of yoga and Do-In

Classes Schedule

When
Schedule
What
Where
Monday
17:30 – 19:45
Hatha Yoga Beginners & All levels
Yogavalle
Tuesday
18:00 – 19:15
Hatha Yoga All levels
Shanti Home
19:30 – 20:30
Yin yoga
Shanti Home et zoom
Wednesday
12:30-13:30
Lunch time Hatha
Yogavallee
Thursday
17:15 – 18:15
Prenatal Yoga
Yogavallee
18:20 – 19:20
Yoga Dos Abdo
Yogavallee
19:30 – 20:30
Yin Yoga
Yogavallee
Friday
07:45 – 08:45
Wake-up! Yoga & Do-In
Zoom (on donation)
12:00-13:00
Anti-fatigue Yoga
Yogavallee
13:15-14:15
Yoga des saisons
Yogavallee

See What Others Think

"the retreat in Cara Creek was just amazing !!!"

Claudine

"The 'Yin & Sacred Sounds' sessions are a moment of pure bliss which I'm always really looking towards to. Tatiana guides us from one posture to another with an exquisite gentleness, and her presence is incredibly soothing and comfroting. At the same time Claudio takes us on a magical journey with his sacred instruments, and we are taken away by this enchanting duo for an evening. It's an experience you will highly appreciate and that I recommend anyone who wants to enhance their well-being and ease in"

Elise R.

"I tend to be constantly buzzing with projects and activities, and sometimes forget that every little moment counts. Yin and gong is for me a very beautiful practice to slow down the pace - in the head, in the body, in the heart... - to manage to (re)connect and (re)savor the daily life. Yin teaches me patience and listening to the body, but also to what can be called "inner space". The gong helps to open up this space, or more exactly, this immensity.. The effect is divine on my sleep and on all my little pains here and there, because it allows me to release my bodily tensions due to stress and other annoyances. And when this practice is presented by the magnificent duo of Tatiana and Claudio, it's quite simply the harmony that is there..."

Véronique D.

"Zen sailing Yoga, the enchanted parenthesis 🙂 or how to feel at home on a sailboat... Going on a trip with Norbert and Tatiana on Agape is the discovery of the coasts (of Sardinia in particular) by the sea and also the inner journey that Tatiana offers us through her yoga and do-in classes, her cooking , his rich discussions and his smiles. We each live at our own pace during this week, but all together to share the pleasures of sailing and yoga. I highly recommend to anyone who wants to let themselves be carried away for a few moments out of time."

Marion D.

"I had never sailed before. Norbert left me at the helm for a few delectable moments. With Tatiana, it was the pleasure of yoga, fun, outdoors. The wind, the sea, the open sky, daydreaming or meditation, relaxation in very good company, the cheerfulness of the delicious meals, all this was very resourcing, in the middle of this so painful covid year. It gave me the desire to go back to sea as soon as possible."

Elizabeth

"I took your Zen Mom yoga classes and I still want to thank you because the classes have changed me and brought me a new vision of life and thanks in part to yoga my birth plan was able to come true my son arrived quickly and .. in 6min! When I arrived at the hospital, I already had 8cm of opening... I couldn't believe it. And postpartum is going well too."

Leïla

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Tatiana doing a split pose

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