RETREATS

YOGA - NATURE - RELAX

Enjoy 6 days of  full immersion into yoga and nature 

About the retreat
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About the retreat

Wellbeing immersion into nature

Back to Nature !

What could be best to reconnect to yourself, to recharge your batteries, regain the balance and just rest …

Offer yourself  this moment of calm and peace in the sumptuous setting of Care Creek Eco-Lodge in the Coimbra, while savouring local and exquisite organic cuisine. Discover the pleasure of doing yoga in nature welcoming the sunrise (or in the beautiful indoor yoga shala) facing the awakening spring nature… as well as the beauty of the sunsets while chilling out in the infinity pool or in the hot tub  …

A truly unique experience !

An immersion into the nature and the yoga practice in a small group, filled with discoveries of powerful energy sites at the crossing of the two rivers and the waterfall, nature walks, transformational experiences, learning to root your yoga practice in different way and much more …

A retreat is always a rich opportunity at any stage of your life, whether you need some insights, a reset, time for yourself or just a quality rest!

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MESMERIZING LOCATION of COIMBRA

Daily program

(depending on your needs and subject to change):

8-10 am : wake-up routine (Yoga & Do-In)
10:30 am: brunch
free time : nature walk, pool, wellbeing&relax (possibility to book massage etc with Cara Creek therapists)
3 ateliers SHIATSU during the week
3pm vegan homemade sweets and tea/coffee
6pm diner
8-9:30pm Yin Yoga/ Nidra/Meditation
More about me

Sacred geometry

CARA CREEK ecolodge

Accommodation: based on sacred geometry and built with love by Rory eco-pods and tents
 
What is included in your dream package:
– Private/Shared Eco-Pod accommodation for the most restful nights’ sleep connected with nature
– Plant Based Meals | locally grown, lovingly prepared by our retreat chef Hannah
– Daily Embodiment practices (Hatha yoga, Do-In, Yin and Yoga Nidra, workshop Shiatsu)
– Guided Walks in Nature, including to the nearby waterfall
– Pranayama (breathwork) aimed to down regulate the nervous system
– Sauna and Hot Tub Sessions
– Forest bathing and Wild swims in the Creek to rejuvenate your spirit
– Transport from either Carregal do Sal or CoimbraB Train Station (easy to access from either Porto or Lisbon by bus and/or train).
We will support you with your travel plans from door to door!
 
Extras to further enrich your restful and healing experience:
– Holistic Treatments to book (Massage, Reiki, Reflexology, Indian Head Massage or a combination Treatment)
 
 
Visit Cara Creek Eco Lodge’s page to see photos and details of each accommodation
 
 

ZEn yoga retreat

Practical Information

When

Monday April 29 – Sun

day May 5

Where

Cara Creek Eco Lodge Fiais da Beira, OHP 3405-077 Portugal

Price

Starting from €990

 
Investment:
 
as of €990  Penta-Pod (single)
 
as of €1050 Tri-Pod shared* and €1110 single 
 
as of €1110 Tetra-Pod/Alta-Pod  shared* and €1170 single 
 
as of €1170 Granite room (part of the main building) shared* and €1250 single 
 
 
–  Above pricing includes taxes & fees
– not including your flight
 
* shared accommodation ONLY if you book 2 spots (friends and couples) 
Otherwise we suggest single accommodation for more privacy
 

“EARLY YOGI” —->
Book before December 25 to receive 5% off
Another 5% if you book for two (sharing accommodation)

A deposit of 30% is required to secure your booking, bank details will be emailed upon request

See what Tatiana's retreat guests think

"the retreat in Cara Creek was just amazing !!!"

Claudine

"Zen sailing Yoga, the enchanted parenthesis 🙂 or how to feel at home on a sailboat... Going on a trip with Norbert and Tatiana on Agape is the discovery of the coasts (of Sardinia in particular) by the sea and also the inner journey that Tatiana offers us through her yoga and do-in classes, her cooking , his rich discussions and his smiles. We each live at our own pace during this week, but all together to share the pleasures of sailing and yoga. I highly recommend to anyone who wants to let themselves be carried away for a few moments out of time."

Marion D.

"I had never sailed before. Norbert left me at the helm for a few delectable moments. With Tatiana, it was the pleasure of yoga, fun, outdoors. The wind, the sea, the open sky, daydreaming or meditation, relaxation in very good company, the cheerfulness of the delicious meals, all this was very resourcing, in the middle of this so painful covid year. It gave me the desire to go back to sea as soon as possible."

Elizabeth

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tatiana@zenyoga.be

+32 486 73 72 76

 

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