Zen Trainings

"Relaxation and humor: the yoga offered by Tatiana is good for you. It allows you to think and do your practice without competition or laxity, as close as possible to what you need. It is benevolent. During the pandemic, she offered classes on breathing to boost our immune system, and I am grateful for her concern for others. In addition, her shiatsu massages are effective, precise and very relaxing to better get through periods of fatigue, stress or difficulties. I used it for a while, and it helped me a lot. Thanks for all of this."

"I have been following Tatiana's different classes for several years, which always contain new things but also always humor, adaptations for everyone and quality work on body and mind. I particularly appreciate the mixture of influences (yoga, tao, Chinese medicine, among others) that Tatiana manages to share with her students and which make each class a unique experience within a benevolent and warm learning space. It's always a moment of calm and pleasure in a day, the effects of which are still felt after class (and I'm not talking about the pain 🙂)"