A personal inner experience

Zen Your Body & Mind

My story

Bringing peace and joy to your body and mind

Linguist and language teacher by profession, I lived in Russia until the age of 22 and then began my professional and spiritual personal journey …through travels, experiences and studies but most of all thanks to many significant human encounters in this quest for the essential.

Different Shapes of Zen

I do believe that we all have a life mission, something we are gifted with and that we can share, to make the world a better place.

My mission, that I carry out with much joy, gratitude and humility, is to share with you my zen skills and practices whether it is on the mat, on the futon and even on the sailing boat!

Be aware: my joy of life is highly contagious!

Zen Yoga

Regular group or one-to-one classes in Brussels

Zen Mom

Regular groupe or private pregnancy and postpartum classes in Ixelles

Zen Shiatsu

Therapeutic Japanese massage to harmonise mind and body and encourage self-healing

Sacred Sounds

A magic combo of yin yoga practice and healing vibrations. With Claudio Salinas, Gong Master

Zen Retreats

Mindful yoga sailing trips to nourish the body and soul or sailing holidays

Zen Trainings

Workshops and retreats to deepen your practice of yoga and Do-In

Book Your Journey

You’re one step closer to discovering the new shades of yourself.

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